This month we talk about active engagement and independence and how it relates to successful ageing

This article speaks about successful ageing and the different aspects from older people's perspective

This months blog discusses life span versus health span and the benefits of different types of exercise for particular diseases

This months blog talks about setting goals. Will you be setting goals moving into 2025!

Autonomy is important, make sure you have your say in the most important areas of your life.

Find out about multimodal exercise and how good it is for you as you age

Best medicine in life is free, are you getting enough?

This month's blog talks about the importance of being social and the types of people to spend time with

Staying strong will help us to live independently

This blog discusses getting up off the ground independently and provides tips for how to do it and how to make it a habit.

This post will provide information and tips on reducing your risk of having a fall

This post outlines the 12 risk factors for dementia

The really simple answer, which many academics might not like… wait for it… is the one we enjoy the most and more importantly, the one we...

Hi and welcome to my blog! Almost every person I know, whether they are young or old, wants to live in their own home till the day they...