Next year is just around the corner, will you be setting goals?
This months blog talks about setting goals. Will you be setting goals moving into 2025!
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Elissa Burton
Nov 86 min read
Autonomy is so important, especially if you want to leave a legacy
Autonomy is important, make sure you have your say in the most important areas of your life.
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Elissa Burton
Oct 115 min read
Variety is the spice of life – do you spice up your physical activity or exercise?
Find out about multimodal exercise and how good it is for you as you age
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Elissa Burton
Aug 155 min read
The best medicine in life is free!
Best medicine in life is free, are you getting enough?
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Elissa Burton
Jul 194 min read
To be or not to be social!
This month's blog talks about the importance of being social and the types of people to spend time with
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Elissa Burton
Jun 175 min read
To live independently as we get older, we need to stay strong, walking is not enough!
Staying strong will help us to live independently
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Elissa Burton
May 175 min read
When was the last time you lay on the ground looking up at the sky?
This blog discusses getting up off the ground independently and provides tips for how to do it and how to make it a habit.
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Elissa Burton
Apr 125 min read
Let’s talk falling over!
This post will provide information and tips on reducing your risk of having a fall
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Elissa Burton
Mar 135 min read
Dementia – Can we prevent it?
This post outlines the 12 risk factors for dementia
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Elissa Burton
Feb 165 min read
We all know physical activity and exercise are good for us, but what is best as we get older?
The really simple answer, which many academics might not like… wait for it… is the one we enjoy the most and more importantly, the one we...
171 views0 comments
Elissa Burton
Jan 103 min read
If you or someone you know is getting older every year, this is the blog for you!
Hi and welcome to my blog! Almost every person I know, whether they are young or old, wants to live in their own home till the day they...
88 views4 comments
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