This months blog discusses life span versus health span and the benefits of different types of exercise for particular diseases

Find out about multimodal exercise and how good it is for you as you age

Best medicine in life is free, are you getting enough?

Staying strong will help us to live independently

This post will provide information and tips on reducing your risk of having a fall

The really simple answer, which many academics might not like… wait for it… is the one we enjoy the most and more importantly, the one we...

Hi and welcome to my blog! Almost every person I know, whether they are young or old, wants to live in their own home till the day they...