Variety is the spice of life – do you spice up your physical activity or exercise?
Find out about multimodal exercise and how good it is for you as you age
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Elissa Burton
Aug 155 min read
The best medicine in life is free!
Best medicine in life is free, are you getting enough?
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Elissa Burton
Jun 175 min read
To live independently as we get older, we need to stay strong, walking is not enough!
Staying strong will help us to live independently
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Elissa Burton
Apr 125 min read
Let’s talk falling over!
This post will provide information and tips on reducing your risk of having a fall
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Elissa Burton
Feb 165 min read
We all know physical activity and exercise are good for us, but what is best as we get older?
The really simple answer, which many academics might not like… wait for it… is the one we enjoy the most and more importantly, the one we...
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Elissa Burton
Jan 103 min read
If you or someone you know is getting older every year, this is the blog for you!
Hi and welcome to my blog! Almost every person I know, whether they are young or old, wants to live in their own home till the day they...
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